What I Offer
SERVICES
Every program is built around you — your body, your goals, your timeline. No templates, no shortcuts.
1-on-1 Personal Training
Hands-on coaching in person, designed around your specific performance goals. Every session is purposeful — we assess, we push, we adapt. Whether you're building strength, improving conditioning, or recovering from injury, your program evolves with you.
- Fully personalised training plan
- In-person sessions (location TBC)
- Ongoing progress tracking
- Form coaching and technique work
Online Coaching
Full coaching support, wherever you are. You get a custom program, 24/7 direct communication, and video form review. Built for athletes who are serious about results but need flexibility in how they train.
- Custom weekly programming
- Daily/Weekly Check-ins
- Direct messaging support
- Video form review
Nutrition Plans
Performance nutrition built around your training demands. Not a generic meal plan — a precision fuelling strategy that supports your output, recovery, and long-term health. Designed to work alongside your training program.
- Personalised macro and calorie targets
- Meal timing and pre/post-workout nutrition
- Supplement guidance
- Ongoing adjustments based on progress
NOT SURE WHERE TO START?
Get in touch and we'll figure out the right fit together.